2013年7月15日星期一

Massage Is Helpful for Your Health




Massage therapy is commonly used during skeletal muscle rehabilitation to lessen pain and advance recovery from injury. Although there is evidence that massage in xiamen may relieve injured muscle pain; the question remained as to how massage affects cellular function.

In 2012, a study was conducted at the McMasters University in Ontario, Canada. Subjects were needed massage in nanjing and then allow small incisions to both legs to extract the damaged muscle tissues. Amazingly 11 active young men volunteered to ride stationary bicycles for 70 minutes. Afterwards, one of their legs was massaged for ten minutes and the other leg was left untouched. In both legs, their quad muscles were biopsied to gather samples for the massaged and the non-massaged legs. A second biopsy was repeated after a 2 1/2-hour resting period.

While, yes, the study was limited to 11 young active men, for this particular study published in Science Transnational Medicine, results revealed that therapeutic massage in qingdao limits inflammation and promotes healing to injured tissue. The results which are deemed as important have also been published in the New York Times.

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