Massage and Common Massage Types

qingdao massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy session

Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. massage qingdao therapists typically use their hands and fingers for massage, but may also use their forearms, elbows and even feet. Massage may range from light stroking to deep pressure.
There are many different types of massage, including these common types: Swedish massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.

Deep massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries. massage in qingdao . This is similar to Swedish massage, but it's geared toward people involved in sport activities to help prevent or treat injuries.Trigger point massage. This massage focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse.